This week I’ve got another cardio workout for you. It will take you about 40 minutes or so to complete, but it is a good workout. Here is your workout:
Each set you’re running for 30 seconds, then resting for 30 seconds.
Start at no incline. Run for 30 seconds. Rest for 30 seconds while raising your incline to 2.5. Run for 30 again. Rest for 30. Continue this cycle, raising the incline 2.5% with each interval until you reach 10%, keeping the speed the same on each interval. Once you’ve completed 10%, work your way back to flat ground. Only this time, increase your speed with each set. Your set will look like this on the incline:
0 – 2.5 – 5 – 7.5 – 10 – 7.5 – 5 – 2.5 – 0 — Remember, keep the speed the same on the way up, but increase on the way down. Rest two minutes
Start at no incline, work your way to 7.5 on the incline and then back down. Increase speed on the way down. Rest two minutes
Start with no incline, work your way to 5 incline and then back down. Rest two minutes
Start at no incline, go to 2.5 and then back down. All three of these intervals should be at a very high speed.
Push yourself on each set. Try to increase you starting speed with each set, as you won’t be going as high.