Workout of the Week

The Christmas holiday is right around the corner.  So being in the holiday spirit like I am, were doing a “12/25” workout this week.  I’m giving you 12 exercises and you have 25 reps for each one.

  1. KB Swings
  2. Burpees
  3. KB Squat Press
  4. V-Up
  5. Pushup
  6. Mountain Climbers (R and L)
  7. Squat Jump
  8. Jumping Jack
  9. Knee Crossovers (R and L)
  10. KB Squat Pull
  11. Burpees
  12. Pushups

I know a couple of exercises are on there twice, but they’re good ones.  Do one round, or two if you’re feeling extra jolly this week.  Either way, get after it.



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