I’ve got a cardio workout for you this week. It’s a pretty simple workout, but one that will nonetheless require a lot of effort.
3-5 minute light jog to warmup. Followed by:
Your work:rest ratio this week is 1:1, and your time period is 1 minute. That means you’re going to run for 1 minute, then rest/walk for one minute. It’s about as simple as it gets. I want the speed on the run to be as fast as you can maintain for a minute. The walking speed can be pretty slow in order to recover. I want 15 sets, which will take you 30 minutes to complete.
3-5 minute light jog to cool down.
This is a very simple and straightforward workout. But, that doesn’t mean you get to slack off.