Workout of the Week

I’ve got a cardio workout for you this week.  It’s a pretty simple workout, but one that will nonetheless require a lot of effort.

3-5 minute light jog to warmup.  Followed by:

Your work:rest ratio this week is 1:1, and your time period is 1 minute.  That means you’re going to run for 1 minute, then rest/walk for one minute.  It’s about as simple as it gets.  I want the speed on the run to be as fast as you can maintain for a minute.  The walking speed can be pretty slow in order to recover.  I want 15 sets, which will take you 30 minutes to complete.

3-5 minute light jog to cool down.

This is a very simple and straightforward workout.  But, that doesn’t mean you get to slack off.

 

WORK HARD!!!

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