Workout of the Week

This week we’re doing a bodyweight workout.  You don’t even need a stopwatch.  Just get up off the couch and get to it.  Here you go..

 

Squat Jumps – 50

Leg Raises – 40

Plank Climbs – 30

Split Jumps – 20

Burpees – 10

Pushups – 20

Bicycle Situps – 30

Front Lunges – 40

Jumping Jacks – 50

 

Go through this circuit as quickly as you can.  Complete 2-3 circuits for a great combination of strength training and cardio work!!

 

WORK HARD!!!

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