Workout of the Week

If you didn’t know this by now, I’m somewhat of a Duke basketball fan.  Don’t hold it against me, I know it’s one of my very few flaws.  Regardless, Duke had a big day yesterday as Coach K earned his 1,000th career win.  So, today, we celebrate.  I’m giving you six exercises to choose from, and you have to get to 1,000 reps.  It doesn’t matter what order you go in, or how many reps of each you do (minimum 50 each exercise).  Just get to 1,000.

  1. Squats
  2. Lunges
  3. Pushups
  4. Leg Lifts
  5. Situps
  6. Mountain Climbers

Remember, minimum 50 reps each exercise.  After that, I don’t care how many you do of each, just get to 1,000 total reps.

WORK HARD!!!!

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Monday Morning Motivation

That is such a cool feeling, isn’t it??  You don’t always realize it when it happens.  But, every once in a while you get those “aha” moments when you realize you just did something you didn’t think you could.  As opposed to all the struggles and difficult workouts, those moments of accomplishment are the ones you need to hold on to.  You’ll get a long just fine if that’s your approach.

Workout of the Week

This week I’ve only got 5 exercises for you.  You’ll need a KB and a box or bench.  Here are your exercises:

  1. KB Swing
  2. Box/Bench Step Up
  3. KB Squat and Upright Row/High Pull
  4. Box/Bench Dips
  5. KB V-up

You’ve got 100 reps for each exercise.  Doesn’t matter to me how you get there, or what order you go in, just get to 100 for each.  As always, rest when needed and focus on your form.

WORK HARD!!!!

Workout of the Week

Alright, its officially the first full week of 2015.  Time to get back in the groove of things.  But down the sweets and drinks and lets get back to business.  What better way to get off the year than a themed workout???  It’s 2015, so let’s just use that as our theme, shall we??

20 Repetitions.  15 exercises.

  1. Plank Climb
  2. Knee Crossover – R and L
  3. Reverse Lunge – R and L
  4. Squat Hop
  5. Burpee
  6. V-Up
  7. Alternating Leg Lift – R and L
  8. Pushup
  9. Pushup Jacks
  10. Front Lunges – R and L
  11. Squat Jump
  12. Burpee
  13. Side Plank Hip Dip – R and L
  14. Pushup
  15. Mountain Climber – R and L

There you have it.  15 of your favorite exercises.  Complete 20 full reps on each exercise.  If you’ve got time and enough energy, go through for another round.  If not, do what you can.  Rest when needed, but push yourself.

WORK HARD!!