I’ve got a good, short workout for you this week. It’s only two exercises, and you won’t need any equipment. So no excuses.
Your exercises: Squat Jumps and Pushups
The layout is pretty simple. Start with 1 Squat Jump and 20 Pushups. Then move up to 2 Squat Jumps and down to 19 Pushups. Keep going until you reach 20 Squat Jumps and 1 Pushup. You’ll end up doing 210 of each. The pushups can certainly be done from the knees if needed, as they will probably be more difficult for most of you than the jumps.