Grab a stopwatch and a set of dumbbells for this workout. The weight should be heavy, but not so much that you can’t get through a 20-25 minute workout with them. You’ve got 4 exercises. Here they are:
DB Squat and Press
DB Alternating Renegade Row
DB Alternating Front Lunge
DB Burpee and Press
Complete each exercise for 1 minute, then go right into the next one. After the last, rest for about a minute, then go right back to the top exercise. Complete 5 rounds. It should take around 25 minutes for 5 full rounds.