Workout of the Week

Grab a stopwatch and a set of dumbbells for this workout.  The weight should be heavy, but not so much that you can’t get through a 20-25 minute workout with them.  You’ve got 4 exercises.  Here they are:

DB Squat and Press

DB Alternating Renegade Row

DB Alternating Front Lunge

DB Burpee and Press

Complete each exercise for 1 minute, then go right into the next one.  After the last, rest for about a minute, then go right back to the top exercise.  Complete 5 rounds.  It should take around 25 minutes for 5 full rounds.




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