Workout of the Week

I haven’t given you all one of these in a while – my apologies…  Here is a KB workout for you that shouldn’t take more than 20-25 minutes.  Note: You can substitute DB’s if you do not have a KB

  1. KB Squat Press – 25
  2. Jumping Jacks – 25
  3. KB Swing – 25
  4. Mountain Climbers – 25 R/L
  5. KB Lunge Exchange – 20 (10 R/L)
  6. Pushups – 15
  7. KB Skull Crusher – 20
  8. Burpees – 15

Complete 3-4 Rounds

As always, go through these exercises quickly, but make sure your form stays solid.  Push yourself, but rest when needed.

 

WORK HARD!!!

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