You’ve only got three exercises this week, but you’ve got a high number of reps for each exercise. No weights needed, just you and a little bit of space. Here we go…
Burpees – 100
Leg Lifts – 150
Squats – 200
You can break these exercises down into however many reps and sets you wish. You can do all reps at once or make them into a circuit. It does not matter to me – just get them done!!