Workout of the Week

You’ve only got three exercises this week, but you’ve got a high number of reps for each exercise.  No weights needed, just you and a little bit of space.  Here we go…

Burpees – 100

Leg Lifts – 150

Squats – 200

You can break these exercises down into however many reps and sets you wish.  You can do all reps at once or make them into a circuit.  It does not matter to me – just get them done!!

 

WORK HARD!!!

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