You look all over the internet these days and there are lists for just about everything. It’s kind of like the iPhone line “Yeah, there’s an app for that.” If you look hard enough, you can probably find a list for damn near anything you search for. As annoying as that is, every once in a while, you will find one that is actually worth checking out.
There are many of these out there, but I this morning I came across a list of “10 Things that Healthy People Do Everyday.” I took a look at it and saw a few things on there that I do every single day, and some things that I should probably do more of. You can check out the website here, or you can read them below. Notice numbers 1 and 6. To me, those are the two biggest ones on the list.
There ya have it… You certainly don’t have to do every single one of these things every single day to become a more healthy individual. But, it’s definitely not going to hurt to try. Implement a couple of these into your daily routine and you’ll be amazed at the difference.