Workout of the Week

This week I’ve only got 5 exercises for you.  You’ll need a KB and a box or bench.  Here are your exercises:

  1. KB Swing
  2. Box/Bench Step Up
  3. KB Squat and Upright Row/High Pull
  4. Box/Bench Dips
  5. KB V-up

You’ve got 100 reps for each exercise.  Doesn’t matter to me how you get there, or what order you go in, just get to 100 for each.  As always, rest when needed and focus on your form.

WORK HARD!!!!

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