Workout of the Week

Alright, its officially the first full week of 2015.  Time to get back in the groove of things.  But down the sweets and drinks and lets get back to business.  What better way to get off the year than a themed workout???  It’s 2015, so let’s just use that as our theme, shall we??

20 Repetitions.  15 exercises.

  1. Plank Climb
  2. Knee Crossover – R and L
  3. Reverse Lunge – R and L
  4. Squat Hop
  5. Burpee
  6. V-Up
  7. Alternating Leg Lift – R and L
  8. Pushup
  9. Pushup Jacks
  10. Front Lunges – R and L
  11. Squat Jump
  12. Burpee
  13. Side Plank Hip Dip – R and L
  14. Pushup
  15. Mountain Climber – R and L

There you have it.  15 of your favorite exercises.  Complete 20 full reps on each exercise.  If you’ve got time and enough energy, go through for another round.  If not, do what you can.  Rest when needed, but push yourself.

WORK HARD!!

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