Workout of the Week

This workout is another cardio session. Although it’s pretty simple as far as layout goes, it involves max effort. Find a track or a treadmill and get after it. Here you go…

1 Mile Run

3/4 Mile Run

1/2 Mile Run

1/4 Mile Run

Pretty simple, right? Well, I want you to do each of these distances as fast as you possibly can. Rest 3-4 minutes in between (or however long it takes you to recover and feel ready for the next interval).

WORK HARD!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s