Workout of the Week

You’ve got 10 exercises this week.  I want 30 Reps for each exercise

  1. Alternating Lunges
  2. Situps
  3. Pushups
  4. Squat Jumps
  5. Split Squat Jumps
  6. Alternating Leg Lifts
  7. Plank Climbs
  8. Mountain Climbers
  9. Knee Crossovers
  10. Side V-Ups

Here’s the kicker:  After EVERY exercise I want 10 burpees!!  Thats’ gonna put you at 100 burpees total for the workout.

400 Total Reps.  100 Burpees.  300 Full Body Reps.  Get to it.




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