Workout of the Week

This week I’ve got a cardio workout for you.  This can be done on a treadmill, or, since the weather is nearly perfect outside, on a track.  This is what you would call a ladder workout, where you work your way up in distance and then back down again.  Here is the full workout.

5 Min warm up – light jog

  1. 100m
  2. 200m
  3. 400m
  4. 800m
  5. 1200m
  6. 800m
  7. 400m
  8. 200m
  9. 100m

*Rest 1-2 Minutes in between each set.  The goal is to finish each set as quickly as possible.  Obviously the 100m and 800m will be at different speeds, but I still want you putting out max effort.

 

WORK HARD!!

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