Workout of the Week

Pretty simple workout for you this week.  You have four bodyweight exercises:

  1. Pushups
  2. Split Squat Jumps
  3. Burpees
  4. Alternating Leg Lift

I want 100 reps for each exercise.  For the SSJ, that will be 50 each leg.  For the Leg Lift, I still want 100 each leg.  Doesn’t matter how you break them up, how many reps you do at a time, or what order you do them.  Just get to 100.  As quickly as possible

WORK HARD!!!

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