Workout of the Week

I don’t have a new exercise for you today, so I’m going to give you two exercises this week instead of just one.  Today’s workout is a timed workout.  You won’t need any equipment other than a stopwatch.  Here are your three exercises:

  1. Squat Jump
  2. Pushup
  3. Plank Hold

Here’s what you’re going to do.  Set your timer or stopwatch to 20 minutes.  First you’re doing squat jumps.  I want you to do as many as you can until you feel yourself either slow down or not jump as high.  Then I want you to move right into pushups.  Same thing here.  Go from your knees or feet, it doesn’t matter to me.  Do as many reps as you can until you can’t do anymore.  Last, go right into your plank hold.  As soon as you’re done with pushups, start your plank, and hold as long as you can with only your forearms and feet on the ground.

Do as many reps as you can and hold as long as you can EACH time you go through the circuit.  The goal isn’t to get as many circuits in as you can, but to do as many reps as you can each time.  Rest only when you absolutely must.

 

WORK HARD!!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s