No video for you, but that won’t be an issue. This week’s workout is pretty simple. There are only two exercises – Squats and Pushups. I want you to pay attention to the format though. Here it is.
Start with 24 Pushups, then do 24 squats. Then drop down to 23 pushups and 23 squats. Keep this pattern (dropping 1 rep each set) until you get all the way down to zero.
The final tally for each exercise will be 300 reps. 300 Pushups!!! 300 squats!!!
Take a break whenever you need to, but remember, finish all reps!!!!