Exercise of the Week

Scorpion

This week I’ve got a new core exercise for you, called the Scorpion.  Once you watch the video you’ll understand why it’s called that.  Start by assuming the pushup position.  Bring your leg over the top of your back and touch down on the opposite part of your body. The goal here is to touch your leg as high as you can on the opposite side.  The higher you leg is, the more you will activate and stretch your core muscles.  For this exercise, keep the pace slow.  The slower you go here, the better.

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