Exercise of the Week

Toe Touch Lunge Jump

We’ve been doing this exercise in class for a little while now, but it still may be new to some of you.  If it is new to you, you’re in for a treat.  The exercise goes just as the name indicates.  With your lunge jump, you’re going to take your hand down to touch your opposite foot.  Make sure you bend with your knees as opposed to your hips.  Trust me, this is going to make it burn a little more, but it will be worth it.  A great exercise for people at all fitness levels.


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