Workout of the Week

This week I’ve got a new Kettlebell workout for you.  This workout has four exercises.  Each is a bilateral movement, meaning you’ll have to do it for the right side and left side.  Here they are:

  1. Squat Press – 15
  2. Bent Over Row – 15
  3. Clean and Press – 15
  4. Arm Swing – 15

As you can see from the video, I’m doing all four exercises with my right arm first.  Then, I go back to the beginning and do them all with my left arm.  Complete 15 reps for each exercise on both sides.  Go through 3-5 rounds.



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