Workout of the Week

This week we’re alternating between a single KB exercise and a plyometric exercise.  You’ve got three of each.  Go through the circuit 3-5 times, in order, with the prescribed reps.

  1. KB Clean and Press – 20
  2. Squat Jump – 20
  3. KB Around the World – 30
  4. Jumping Jacks – 30
  5. KB Swing – 40
  6. Mountain Climber – 40
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