Weekend Workout

Who’s ready to get after it this weekend???  We don’t have any football to worry about on Sunday, and the Cats game is an early one on Saturday.  So we don’t have any excuse not to workout.  And since it’s SO F*CKING cold outside, I’m going to be nice and give you guys one of my treadmill workouts.

Here’s how it works:

  • I want you to pick a distance, anywhere above 3 miles.  If you are a runner, something that you would be able to run in less than an hour if you were running outside.
  • Now, you’re going to run for one minute on the treadmill, and then rest for 30 seconds with your feet off the track.  Repeat this run:rest interval (2:1) until you reach you chosen distance.  The trick here, obviously, is that the faster your run, the quicker you will get to your destination.
  • Also, as you can tell you will only be running about 2/3 of the distance covered.  So, don’t be afraid to up the distance to something further than you think you can run.

No let’s get after it this weekend!! WORK HARD!!


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