Workout of the Week

Here is your weekly workout.  This week you’ve got five exercises.  Complete 3-5 Rounds.

Renegade Row – 15 R/L

Pushup Frog – 15 R/L

Single Leg Deadlift – 15 R/L

Lateral Wood Chop – 15 R/L

Burpees – 15

WORK HARD!!!

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