Exercise of the Week

Medicine Ball Pushup

You can do this exercise with a medicine ball, box, or really anything that elevates one arm/hand up off the ground.  The purpose of doing this is to add a little more range of motion to one arm at a time.  People often don’t go through the full motion on pushups, so this is a great way to get that full range in.  I’ve shown this exercise going through multiple reps on each arm at a time and alternating back and forth.  Find whatever works best for you and get after it!!



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