Medicine Ball Pushup
You can do this exercise with a medicine ball, box, or really anything that elevates one arm/hand up off the ground. The purpose of doing this is to add a little more range of motion to one arm at a time. People often don’t go through the full motion on pushups, so this is a great way to get that full range in. I’ve shown this exercise going through multiple reps on each arm at a time and alternating back and forth. Find whatever works best for you and get after it!!