Workout of the Week

Here is your workout for the week:

  1. Reverse Lunge – 10 R/L
  2. Diagonal Mountain Climbers – 20 R/L
  3. Squat/Curl/Press – 20
  4. Heisman Hops – 20 R/L

Complete 3-4 rounds with minimal rest period.

WORK HARD!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s