Workout of the Week

Here is your workout for the week.  You’ve got 4 exercises, listed below with reps.

DB Alternating Front Lunge – 20 (10 R/L)

DB Floor Press – 20

DB Single Arm Situp – 20 (10 R/L)

Speed Skaters – 40 (20 R/L)

3-4 Rounds

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