Weekend Workout

Since I didn’t get you a workout earlier this week, here is one for you for the weekend.  I’m sure this will help some of you (myself) who haven’t quite burned off all of those holiday calories just yet.

Here are your exercises:

  1. KB Reverse Lunge Swing – 20 R and L
  2. KB Squat w/ High Pull – 20
  3. KB Plank Pickups – 20
  4. KB Swing – 20
  5. KB Russian Twist – 20

WORK HARD!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s