Ever wonder how 200 pounds can look completely different on two different people???
If you can’t tell from this photo, muscle is MUCH more dense that fat. Because of this, it takes up considerably less space. Now the argument for gaining lean muscle mass makes a little more sense, doesn’t it? Stay tuned in the next few days as I will hit the topic of “muscle toning” and how it is a deceptive term that fools a lot of people.