The Day After..

For most of you, hitting the gym is the last thing on your mind today.  You’ve still got a high level of tryptophan running through your system.  Those mashed potatoes haven’t gotten up and moved anywhere yet.  And there’s no telling how many glasses of wine you ended up drinking.  So the odds are definitely stacked against you.  But, we’ve gotta work off some of those 5,000 calories we put on.

If you’re having trouble getting out of that sluggish state and getting going, take a loot at this article on how to exercise the day after Thanksgiving.  It’s a simple article that provides some easy tips on how to get back into after a day of gluttony.  Good Luck!!!

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