Turkey Day Workout

For those of who are in to working out, here is a special workout for you for your Thanksgiving Holiday.  It’s all body weight exercise, so there’s no excuse not to do this.  Besides, you can burn a few calories before you stuff your face later this afternoon…

  1. Pushups
  2. Situps
  3. Mountain Climbers
  4. Front Lunges
  5. Plank Climbs
  6. Squat Jumps
  7. Jumping Jacks
  8. Leg Lifts
  9. Dips
  10. Burpees

Since today is the 28th of November, and I’m going to eat 28 lbs of food, you’ve got 28 reps for each exercise.  You might think that’s a lot of burpees, but just think of how many calories you’ll be burning.  Get after it!!! And have a good Thanksgiving!!!

WORK HARD!!!

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