Workout of the Week

You will only need one KB for this workout.  Choose a moderate weight, because you’re going to be doing a high number of reps with it.  I don’t want the weight to be too light, so make it heavy enough for a challenge.  Here we go…

  1. Pushups – 25
  2. KB Swing – 25
  3. Squat Jump – 25
  4. KB Swing – 20
  5. Situp Jack Knife – 25
  6. KB Swing – 15
  7. Bench Dips – 25
  8. KB Swing – 10
  9. Mountain Climber – 25
  10. KB Swing – 5

You’ll be doing a total of 75 swings each circuit.  Try to complete 3 circuits.

WORK HARD!!!

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