Workout of the Week

I’ve got 5 exercises for you this week.  They are all to be done with a Kettlebell.  If you don’t have a Kettlebell then a dumbbell will work as a substitute.  Here you go.

  1. Clean and Press
  2. Skullcrusher
  3. Situp (w/ KB)
  4. Squat Press
  5. Swing

You’ve got 100 reps for each exercise.  The kicker here is that you can’t move on to the next exercise until you finish all 100 from the previous movement.  Go in order.

WORK HARD!!!

 

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