This week we’re going very high reps. I’m only giving you four exercises to complete, but for each one, I want 200 reps. You can break down your sets, reps, and order any way you want to. As long as you get to 200 total reps for each exercise, I don’t care how you do it. Here are your exercises:
- KB Swing
- Squat Jump
- Pushups OR Floor Chest Press
- Jumping Jacks
Again, I don’t care how many reps you do at a time, or what your order is. Just get to 200 reps for each exercise.