If the only equipment you have is a stopwatch then great, because that’s all you’re going to need this week. You’ve got three exercises:
- Dips OR Pushups
- Split Jumps
Here’s how the workout is going to go: Start with dips or pushups. Set your timer for 45 seconds. Your goal is to get as many reps in as you can in that 45 seconds. You must COUNT your reps here, because however many reps you can get in that time span is how long you get to rest before your next exercise (Hint, the more reps you get, the more rest you get!!). For example, if you can complete 15 pushups in 45 seconds, you rest for 15 seconds before you move on to situps. After you complete your split jumps, move right back to your upper body exercise.
You have 10 sets of each exercise. Complete rounds 1-5 and break for a few minutes. Then hit round 6-10 with just as much energy as you did the first 5.