This week all you need is a stopwatch. You’ve got four body weight exercises, but I’m splitting them up into two 10-minute supersets. Here’s what you’re going to do.
1A) Pushups 1B) Situps
Set your stopwatch for 10 minutes. You’re going to complete as many pushups as possible (from feet or knees) without stopping at the top for rest. Once you hit that point, go straight to situps for 15 reps. Repeat this for 10 minutes without resting. As many pushups without stopping – situps – pushups – situps. 10 minutes
REST 2-3 MINUTES
2A) Plank Climbs 2B) Squat Jumps
Set your stopwatch for 10 minutes. Complete as many plank climbs as possible (from feet or knees) without stopping for rest. Your max reps here is 20. As soon as you finish your climbs, rep out 15 squat jumps. Repeat this as many times as possible for 10 minutes.
Let’s get after it this week!