This weekend all you need is a stop watch and about 15-20 minutes to push yourself. I’ve got three exercises for you, all body weight moves. Here they are:
Here’s what you’re going to do. Set your timer for 2 minutes. Complete as many reps of pushups as you can in 2 minutes. Then rest 1 minute. Next move on to situps, as many as you can in 2, and rest for a minute. Last, you’ve got 2 minutes of burpees. After completing 1 full round, rest for 3-4 minutes. Then repeat. Keep count of how many reps you completed of each in Round 1, and try your best to match in Round 2.