Weekend Workout

This weekend all you need is a stop watch and about 15-20 minutes to push yourself.  I’ve got three exercises for you, all body weight moves.  Here they are:

  1. Pushups
  2. Situps
  3. Burpees

Here’s what you’re going to do.  Set your timer for 2 minutes.  Complete as many reps of pushups as you can in 2 minutes.  Then rest 1 minute.  Next move on to situps, as many as you can in 2, and rest for a minute.  Last, you’ve got 2 minutes of burpees.  After completing 1 full round, rest for 3-4 minutes.  Then repeat.  Keep count of how many reps you completed of each in Round 1, and try your best to match in Round 2.

WORK HARD!!!!

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