Workout of the Week

Grab yourself a couple of Kettlebells.  Keep the weight moderate, because on a couple of the exercises you will have a KB in each hand.  You will also be doing a high number of repetitions each time, so keep that in mind also.

  1. *KB Alternating Lunges – 25 Each Leg
  2. Plank Climb – 25
  3. KB Situp – 25
  4. KB Swing – 25
  5. *KB Clean and Press – 25

* Two KB’s.  One in each hand.

Complete all repetitions of one exercise before you move on to the next.  Complete 2-3 rounds.





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