Grab yourself a couple of Kettlebells. Keep the weight moderate, because on a couple of the exercises you will have a KB in each hand. You will also be doing a high number of repetitions each time, so keep that in mind also.
- *KB Alternating Lunges – 25 Each Leg
- Plank Climb – 25
- KB Situp – 25
- KB Swing – 25
- *KB Clean and Press – 25
* Two KB’s. One in each hand.
Complete all repetitions of one exercise before you move on to the next. Complete 2-3 rounds.