Workout of the Week

This week’s workout is pretty simple.  I’ve got four exercises for you.  You’re going to end up doing 100 repetitions of each exercise.  You will be splitting them up into sets of 20, however.  Go from the first exercise right into the next, only after completing all 20 reps.

  1. Plank Climbs – First half lead with right, then switch to left
  2. KB Swings
  3. Renegade Row – No Pushup.  1 Row is 1 Rep
  4. Heisman Hops – Left and Right is 1 Rep

20 Reps Each.  5 Rounds.  Rest only when necessary.



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