Shaking My Head

Very funny, very true…

Not sure if that applies to the person using the machine, or the individual who may be watching someone use that machine.  Either way, it’s a rule that is worth following…. Trust me.

I had a client a few years back who used to call this the “Good Girl Bad Girl” machine.  Needless to say, this wasn’t in my arsenal of exercises for her.  As a trainer, I avoid this one at all costs.  I make plenty of awkward situations on my own, and I certainly don’t need any help from this device.  I understand the concept behind the machine, and the muscles it targets, but come on.  This is just asking for it.  To whoever invented this wicked contraption, I am Shaking My Head.


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