This week you’ve got two exercises: 1) KB Thruster and 2) Burpee
Start with the Thruster. Pick a weight that is heavier than you would normally use, because you are only going to complete 10 repetitions at a time. After your 10 KB Thrusters, you’re going to do 5 Burpees. As soon as you can after your Burpees, get back to your Thrusters. Complete 10 rounds.
10 Thrusters/5 Burpees – 10 Rounds. Finish with 50 Situps