You don’t need any equipment for this workout. You don’t need a timer. And most of all, you don’t need any excuses. Take 10-15 minutes out of your weekend and burn off a few of those beers you threw back last night.
Here’s the deal, you’ve got two exercises: Burpees and Situps
Here’s how you’re going to do it: However many Burpees you do on Set 1, that’s how many Situps you do on Set 1 (Example 5-5, 12-12, 20-20, etc). You complete as many Burpees at once as possible, then move to your Situps, completing the same amount. There is no minimum or maximum for each round, just complete the same for both exercise.
You have 100 repetitions of both.