Another combination exercises that brings together a couple of awesome movements. First of all, everyone’s favorite exercise, the burpee. Next, add in a knee crossover at the bottom to get even more core work with this exercise.
As you can see here, after you get into the pushup position, you are going to add a crossover with each leg. Do this before bringing your feet back in. Make sure to add your jump at the top for each repetition.
Nothing too crazy about the advanced version, simply adding a pushup into the movement. So one pushup, one crossover with each leg, then hop back in, and add your jump at the top. Makes for a great combination of cardio and strength training in one movement.