Find a flat piece of land, approximately 50-75 yards long; it can be a road, field, track, whatever you like. Just find something that is flat and will allow you to sprint for 10-15 seconds, because that’s what we’re doing. Grab a stop watch (or clock of some sort) and get ready.
Sprint for 15 seconds, as fast as you can. Rest for 1 Minute 15 seconds. Complete 10 sets. Then rest for 3-4 minutes
Sprint for 10 seconds, as fast as you can. Rest for 50 seconds. Complete 10 sets. Now you are done.
It’s that simple folks. No equipment needed. Not a lot of time needed. Just a flat terrain and a mindset of kicking some major ass in a quick sprint session. Now get out there and get after it!!!