Weekend Workout

open-road

Find a flat piece of land, approximately 50-75 yards long; it can be a road, field, track, whatever you like.  Just find something that is flat and will allow you to sprint for 10-15 seconds, because that’s what we’re doing.  Grab a stop watch (or clock of some sort) and get ready.

Sprint for 15 seconds, as fast as you can.  Rest for 1 Minute 15 seconds.  Complete 10 sets.  Then rest for 3-4 minutes

Sprint for 10 seconds, as fast as you can.  Rest for 50 seconds.  Complete 10 sets.  Now you are done.

It’s that simple folks.  No equipment needed.  Not a lot of time needed.  Just a flat terrain and a mindset of kicking some major ass in a quick sprint session.  Now get out there and get after it!!!

WORK HARD!!!

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