Workout of the Week

5 exercises for you this week.  All of them are unilateral, so you will be working one side of the body at a time.

  1. Single Arm Lunge Press – 15 Each Arm
  2. Plank Climbs – 15 Each Arm
  3. Split Squat Jumps – 15 Each Leg
  4. Bicycle Situps – 15 Each Side
  5. Half Burpees – 15

4 Rounds.  In order.  Rest only when necessary.

WORK HARD!!!

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