5 exercises for you this week. All of them are unilateral, so you will be working one side of the body at a time.
- Single Arm Lunge Press – 15 Each Arm
- Plank Climbs – 15 Each Arm
- Split Squat Jumps – 15 Each Leg
- Bicycle Situps – 15 Each Side
- Half Burpees – 15
4 Rounds. In order. Rest only when necessary.