I talk a lot about why lifting weights is important, particularly for females. I like focusing especially on the false beliefs that many women have toward lifting weights, heavy weights in particular. I read an article online today, which you can read here, that deals with a lot of the ideas that women have when it comes to the gym.
Pay close attention to the section on weightlifting and bodybuilding. This paints a perfect picture of how bodybuilding and “bulking up,” for women in particular, have to be intentional. Women DO NOT POSSES THE GENETIC MAKEUP to become bulky from lifting weights alone. If you want to look better and get healthier, read this article. I promise that, just as I did, you will gain something from reading this.