Exercise of the Week

 

Bottom Half Burpee

Here is another blast from the past this week.  I have used this one before on the blog, and we also do plenty of them in class, but it is worth another week in the spotlight here.  As most of you already know, just because this is a Half Burpee, doesn’t mean it’s only half as difficult.  For those of you who haven’t tried it yet, this is just as challenging and “fun” as the full burpee.  Trust me.

Side View

To modify this exercise, simply step one foot back at a time and pull one foot back in at a time, rather than jumping both feet in and out simultaneously.

Advanced

Adding the pushup into this exercise makes the movement much more challenging.  Try it out just for a few reps and see if you’re up for it.

 

WORK HARD!!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s