Healthy and Homemade

Cant wait to try this one soon…

BBQ Chicken Wrapped Asparagus

 

This is a super easy way to get your daily dose of veggies, and it’s easily customizable so you can really make the meal your own. Go seasonal with your farmer’s market faves or put a new spin on flavor by mixing in different spices.

Ingredients

 

 

Instructions

 

  1. Set oven to 405°F.
  2. Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to further flatten the chicken with a mallet.
  3. Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and your choice of seasonings.
  4. Chop the ends off asparagus and wrap the chicken around 6 asparagus spears.
  5. Place the chicken on a baking sheet with the open facing down.
  6. Bake in the oven for about 8-10 minutes.

 

Nutrition Facts
Amount per serving:
(without fruit)
Calories – 378
Total Fat – 3 g
Total Carb – 41 g (18 g carbs from rice)
Protein – 46g
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