Workout of the Week

This week I’m giving you a circuit of 5 exercises.  For each exercise complete 10 reps as quickly as you can and then move on to the next exercise.  Complete the exercises in order.  10 total sets.  100 reps per exercise.

  1. Squat Jumps
  2. KB/DB Thrusters
  3. Pushups OR Dips
  4. Burpees
  5. V-Ups

Rest a little after each set if you need to.  Complete 10 full circuits.

WORK HARD!!!

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