Workout of the Week

This week the only equipment that you will need is your body and a stopwatch of some sort.  You’ve got 3 exercises, and you are going to complete a specific amount of repetitions for each every minute.  Your exercises and reps are, in order:

  1. Burpees – 4
  2. Pushups – 8
  3. Squats – 12

Get your stopwatch out, and at the top of every minute complete these exercises in order.  Your rest time is how much time you have left over until the next minute starts.  So, the quicker you get them done, the more rest time you have.  Complete this circuit for a total of 20 minutes.  If you can only complete 15 minute, increase your reps to 5, 10, and 12 for the exercises listed.



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